Benefits of Oats

Oats are good source of magnesium, selenium, manganese and phosphorous.

Oats are also a good source of vitamin B1 and dietary fiber.
It is very good if you start your day with oats, it also helps to reduce cholesterol.

Green Tea

Green tea has many health benefits like fighting cancer, heart disease and ageing.

It is fully loaded with powerful antioxidants called as catechins.

Try to drink 2 to 3 cups of Green tea evry day.

Best tasty way to drink Green tea is by adding a tea spoon of honey and few drops of lime juice.

Thunder won Lakers

Oklahoma city Thunders are heading to the western conference finals by winning on LA Lakers.

Kevin Durant, Russell Westbrook and James Harden did great job.

Mango Salsa

Combine 1 ripe mango peedled and diced,1/2 red onion finely chopped,1 cucumber chopped, finely chopped cilantro leaves and 2 table spoons of lemon juice in a bowl.

Season with salt and pepper.

Power of Yoga

Hatha Yoga

  Hatha Yoga, sometimes referred to as the "psychophysical yoga",is a particular system of Yoga described by Yogi Swatmarama, compiler of the Hatha Yoga Pradipika in 15th century India.

 Hatha Yoga differs substantially from the Raja Yoga of Patanjali in that it focuses on "shatkarma," the purification of the physical body as leading to the purification of the mind, and "prana," or vital energy.

 Compared to the seated asana, or sitting meditation posture, of Patanjali's Raja yoga,it marks the development of asanas into the full body 'postures' now in popular usage and, along with its many modern variations, is the style that many people associate with the word "Yoga" today.

Healthy Breakfast

Fenugreek and wheat flour Panckaes.

This is one more healthy Indian breakfast.

Mix 1 cup of wheat flour,1 table spoon of rice flour,1 Egg white,
1/2 bunch of chopped fenugreek leaves, 1 tea spoon of chilli powder,1 tea spoon of salt,1 table spoon of cumin seeds, 3 table spoons of very finey chooped onions and water.

Mix well with water until it gets the consistency of pan cake batter.

Heat a pan and spary olive oil and pour the batter to make the pan cakes.

Power Of Yoga

Today I would like to share few more details about Yoga.

There are many compounds containing yoga in Sanskrit, many of them unrelated to the technical or spiritual sense the word has taken in Vedanta. Yoga in these words takes meanings such as "union, connection, contact", or "method, application, performance", etc.

 Many such compounds are also found in the wider field of religion. Thus, bhakti-yoga means "devoted attachment" in the monotheistic Bhakti movement. The term kriya-yoga has a grammatical sense, meaning "connection with a verb".

 But the same compound is also given a technical meaning in the Yoga Sutras, designating the "practical" aspects of the philosophy, i.e. the "union with the Supreme" due to performance of duties in everyday life.